Read “Caffeine Blues Wake Up to the Hidden Dangers of America’s #1 Drug” by Stephen Cherniske with Rakuten Kobo. One of the most accomplished. Pulls together all the latest research & details the full scope of caffeine’s detrimental effect on our physical, mental & emotional well being. Read a free sample or buy Caffeine Blues by Stephen Cherniske. You can read this book with Apple Books on your iPhone, iPad, iPod touch.

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Jan 17, Fishface rated it it was amazing Shelves: Need some help with your energy crisis. Feb 06, Jayk added it.

Read the book with an open mind and you will not want to drink coffee again. Overview Music Video Charts.

Caffeine Blues

But it is a slippery slope and I have slipped to the bottom. November 15, Imprint: Account Options Sign chfrniske. You will be surprised by what you don’t know. In short, This book will open your eyes. Raw Energy in a Glass.

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Refresh and try again. Customer Reviews And the truth shall set you free. Set out below are all articles explaining Reasons why you should give up coffee. But, I will definitely be more wary about my caffeine consumption now.


Could never figure out my health issues till I cut the caffeine out. Robert Barnes February 22, Coffee and acid reflux Romance writer Emjai Colbert writes passionately about her love of coffee, but still has decided to give up coffee.

We’ll publish them on chernike site once we’ve reviewed them. In fact, research indicates that the stress hormones released from caffeine undermine our ability to think, sleep, and cope. Overwhelming evidence by way of medical studies and market research all wrapped up in one rather large volume. I knocked 2 stars for typos on almost every page, with some completely changing the meaning of a sentence.

Caffeine Blues by Stephen Cherniske on Apple Books

It is recommended that you reduce your intake gradually but I am a bit of an all or nothing girl so just got it over with. Give Up Coffee Reasons why, and help with how to. A natural component of coffee, tea and chocolate, and added chernikse drugs, soft drinks, candy and many other products, the truth about caffeine is that it can affect brain function, hormone balance, and sleep patterns, while increasing your risk of osteoporosis, diabetes, ulcers, PMS, stroke, heart disease and certain types of cancer.


That said, some effects are without question, as the quote below highlights. Click I Have iTunes to open it now. Helped me get away from energy drinks.

You do not need to go to rehab. This book is shelved under the section of “food for thought” in my own library.

Fight It with caffeinw Blood Type Diet. Continue shopping Checkout Continue shopping. May 08, Justin rated it it was ok. Still, everyone should try not drinking it for a month and see how they feel–I’m guessing it would be better, not worse.

A good read on why coffee and every form of caffeine is bad for you and how to kick the habit in a smooth way. Thanks for telling us about the problem. The evidence is quite compelling that caffeine and coffee are not good for you and I was convinced to stop drinking coffee, even decaf. The title should be at least 4 characters long.